Why am I tired all the time?
Last Updated: 24.06.2025 12:26
Hang out with people who motivate you.
- Raw dairy
Oxygen supplies energy to every cell in your body.
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Cheers!
Note: Your body uses energy to digest food instead of recovering during sleep.
98% of People Complain About Feeling Constantly Tired.
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- Fish & Poultry
Your gut health is responsible for producing energy.
5. Lift weights or exercise 3-5x times a week.
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16. Don’t hang out with negative people.
Listen to uplifting music.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
Your gut will thank you.
It's the main fuel source for your brain cells.
6. Reduce exposure to blue light in the evenings.
Do you prefer wired headphones or wireless earbuds?
9. Avoid eating carbs early in the day.
It stops the production of melatonin — making it impossible to fall asleep.
4. Drink at least 3l of water daily.
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13. Don't listen to sad music.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
- Red meat
What is your favourite colour and why?
They don’t know why though.
12. Eat plenty of whole, high-quality foods:
3. Stop eating late at night
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10. Incorporate breathwork in your morning routine.
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- Fruits
When Kundalini is awakened accidentally, what can be done?
Low energy is primarily associated with low T levels in men.
11. Get your Testosterone levels checked.
15. Always keep your house and workspace clean.
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7. Remove processed food from your diet.
2. Don’t drink coffee after 1 pm.
14. Stop smoking weed to fall asleep.
- Honey
8. Consume electrolytes after waking up.
1. Get natural sunlight as early as possible